Coaching
The KMC:
Running Coaching Chester
If you’d like to be coached by Kieran from the kilometre club, hit the “Enquire Now” button and complete the quick questionnaire.
Following this we can create a detailed plan of action and share with you your training plan through our app of choice – Training Peaks.
As well as running advice we also share guidance with strength training, rest days, fuelling, race day preparation and much much more!
After recently completing Copenhagen Marathon in a time of 2:53 alongside playing football semi-professionally, working full-time, running the club and having a family and social life, I understand that you can work hard and hit your goals as well as maintaining a healthy work/life balance!
FILL OUT THE ENQUIRY FORM IF YOU WANT TO GET STARTED
Our Plans
Something For Everyone – Built To Succeed
CHESTER FULL MARATHON
16 Week Training Plan- A carefully designed 16 week plan for those running the Chester Marathon on Sunday 6th October!
- 24/7 contact & availability with your coach. We’ll keep you motivated & provide continual support & advice.
- Full training plan updated bi-weekly to include easy runs, interval sessions, long runs and strength sessions.
- Flexible around your work and family life.
- Option to be grouped with fellow runners who are looking to achieve a similar goal.
- If this sounds like you, please fill out our enquiry form below.
Chester Metric Marathon
14 Week Training Plan- A carefully designed 14 week plan for those running the Chester Metric Marathon on Sunday 6th October!
- 24/7 contact & availability with your coach. We’ll keep you motivated & provide continual support & advice.
- Full training plan updated bi-weekly to include easy runs, interval sessions, long runs and strength sessions.
- Flexible around your work and family life.
- Option to be grouped with fellow runners who are looking to achieve a similar goal.
- If this sounds like you, please fill out our enquiry form below.
A Running Coach: What Can We Help With?
Running Technique
Stride analysis to identify and fix weaknesses
Injury Prevention
Minimise muscle soreness, and keep you injury free
Pace Training
Learn to control your pace and get the most out of every run
Mentality
Running can be as much of a mental challenge as physical. We'll help you stay positive and motivated
Race Prepartion
Get you race ready & avoid some common pre-race mistakes
Strength Training
Stronger muscle tissue can keep fatigue down to minimum and keep you on track with your training
Footwear Advice
Incompatabile trainers can cause a wide array of injuries. We'll ensure all equipment used is fit for the job
Target Setting
Find out what you want to achieve and set realistic but challenging goals.